Article | 7 minutes read
What Are the Benefits of Self-Exclusion
There are numerous benefits to self-exclusion from online gambling, and we’ve listed the main ones below. In summary, the tool will help you break problematic patterns and prevent the potentially catastrophic consequences an addiction can have on you and your loved ones.
How to Block Myself from Gambling
If you’re asking yourself the question, how do I block myself from gambling, then you’re already one very significant step ahead in your recovery process. Now, let’s walk through the self-exclusion steps together:
#1. Go to Responsible Gambling section
Log in to your gaming account. Go to the menu and click on the Responsible Gambling section to load all available tools.
#2. Consider taking a break
Click on the Take a Break button and choose a period from 1 day to 6 weeks. Review the terms carefully and click Update.
#3. Alternatively, sign up for self-exclusion
If 6 weeks seem short, consider signing up for self-exclusion. This option allows you to stay away from gambling for a period of 6 months to 5 years.
#4. Review terms
Your decision to self-exclude from gambling is binding, and the period you’ve chosen can’t be shortened. It’s crucial to review these and all other terms.
#5. Confirm decision
You’ll have to confirm your decision. Some programs might also require a witness or counselor to sign the form, especially for in-person applications.
Types of Self-Exclusion You Can Set
Time-Based
Depending on the time frame you select, there are several self-exclusion gambling options. A short-term break, considered more of a “cooling off”, is defined as a period of 24 hours to 7 days. The medium break is between 1-6 months, and long-term breaks range from 6 months to 5 years. Every option has its benefits, so it’s best to consider your specific needs.
| Duration | Features | Best For | Reactivation Process |
|---|---|---|---|
| Short-term Break (24h – 7 days) | Immediate activation Automatic lift No early removal |
Cooling off Special events Payday protection |
Automatic after-period No review required |
| Medium Break (1 – 6 months) | 24h cooling period Account review Partial restrictions |
Pattern breaking Habit assessment Financial recovery |
Review required 24h waiting period |
| Long-term Break (6 months – 5 years) | Strict verification Complete block Multi-operator |
Serious concerns Recovery support Maximum protection |
Thorough review Professional assessment |
Platform-Based
Self-exclusion in gambling is also possible on a platform basis. Single-operator platforms block your account access to one particular website or app. The process is quick and simple and has an immediate effect. Multi-operator platforms are usually more effective as they extend the ban to all operators industry-wide.
| Type | Coverage | Features | Considerations |
|---|---|---|---|
| Single Platform | One website/app Single account |
Quick setup Simple process Immediate effect |
Limited protection Other sites accessible |
| Multi-Operator | Multiple platforms Industry-wide |
Comprehensive block Shared database Maximum coverage |
Longer setup More verification Cannot be removed early |
| Land-based | Physical venues Retail betting |
Photo required ID checks Staff training |
Local restrictions In-person process |
How to Remove Gambling Self-Exclusion
Now that you know how to self-exclude from gambling, you should also know how to remove the exclusion. You can easily do that as long as the pre-determined period has fully expired. We’ve included a simple step-by-step guide:
Completing the Full Exclusion Period – Remember that once self-exclusion is activated, the period can’t be shortened, so you have to wait until it’s fully expired.
Initiating the Removal Process with the Operator(s) – You have to submit a request for removal from self-exclusion and provide the required personal details and any other necessary information.
Undergoing a Post-Exclusion Review – For longer self-exclusion periods, you might be asked to attend a counseling or evaluation session to determine whether lifting the exclusion is appropriate.
Reactivating the Account and Gambling Responsibly – If your request is approved, you’ll receive confirmation from the relevant gambling authority or operator, and your account will be reactivated. Make sure you play responsibly.
Extending the Exclusion if Needed – You can extend the period of the self-exclusion from gambling or even make it permanent. It’s important to make this decision cautiously and ask for professional help if required.
Best Practices for Exclusion
Before Self-Excluding
Before you proceed with self-exclusion from gambling, you should review all your active player accounts and withdraw any available funds. Make sure you cancel recurring payments and uninstall gambling apps on your phone. We also suggest blocking online casino websites, making things easier for you in the upcoming weeks, months, or years.
During Self-Exclusion
Once you activate the self-exclusion process, we advise you to seek additional assistance. Various tools and resources are available, including blocking software to shut down your access to gambling platforms. You can join support groups and share your struggles with others who are going through similar situations. You should focus on alternative activities and hobbies. We also advise you to track your progress.
After Self-Exclusion
If you choose to return to gambling following the self-exclusion expiration, please do so gradually. It’s best to always use the available safer gambling tools, such as setting strict time, deposit, and loss limits. It would also be helpful to maintain a support network of friends, family, and even professional therapists. Performing regular self-assessments is another crucial element to consider.
Additional Support
According to the 2024 European Gaming and Betting Association (EGBA) sustainability report, 65% or 21 million customers are using safety gambling tools. However, only 13% of them have activated a self-exclusion period. A significant 70% of online players set deposit limits, and there are also time limits and reality checks, product blocks, and more.
All of this comes to show you that various tools, helplines and responsible gambling programs are not only important, but actually help with gambling addiction prevention and treatment. The following ones are some of the most prominant resources you can have at your disposal:
- National Gambling Helpline: 1-800-GAMBLER in the US, 0808 8020 133 in the UK
- Gambling Support Websites: Gambling Therapy, Gamblers Anonymous, GambleAware, US National Council on Problem Gambling
- Counseling Services: 0808 8020 133 (GambleAware), 020 7381 7722 (National Gambling Clinic)
- Self-Assessment Tools: Problem Gambling Self Assessment, GambleAware Self Assessment
In the list above, we’ve included just a few international gambling support organizations. There are many other options available at your disposal, regardless of the country you’re in. The booming industry is increasingly recognizing the need for responsible gambling practices, with a growing focus on providing accessible self-exclusion and support to help individuals regain control.
Conclusion
If your question is, how do I block myself from gambling, then the self-exclusion tool is an excellent choice. Depending on your needs, you can select a short-term, medium, or long-term break. However, this is not your only option. There’s a range of gambling support and advice resources you can benefit from.
We strongly advise you to set up time and deposit limits, as this will allow you to enjoy a controlled and balanced gambling experience. Performing regular self-assessment checks is also important. It’s easier to fix a problem you’ve caught early on, so if you or anyone close to you exhibits signs of compulsive gambling, seek help immediately.
